HH Health Package

Mann Shuddhi Health Package

A complete 1-month Ayurvedic therapy program combining calming Panchakarma treatments to support mental clarity, improve sleep quality and reduce stress.

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Ayurvedic Treatment for Sleep & Stress Management in Mumbai

Mann Shuddhi is the HH Health Package designed to support mental wellness, improve sleep quality and reduce the impact of chronic stress through authentic Ayurvedic therapies.

1 Month Package Includes

Doctor Consultation — Personalized consultations with expert Ayurvedic doctors to monitor your progress and provide a customized diet and lifestyle plan.
8 Treatment Sessions — Divided into 2 types of treatments (detailed below).
Ayurvedic Medicine Kit — Specially curated to support mental calm, improve sleep and aid stress management throughout the program.

The 2 Types of Treatments

1 Treatment 1

Done 4 times in 1 month | Duration: 75 mins per session

Shiro Abhyanga

Head massage with medicated oils to nourish the scalp, calm the nervous system and reduce mental tension.

Shirodhara

A continuous stream of warm medicated oil poured on the forehead to support deep relaxation and ease stress.

2 Treatment 2

Done 4 times in 1 month | Duration: 90 mins per session

Nasya

Herbal oil instilled into the nasal passages to clear toxins, balance Prana and support improved brain function and clarity.

Sarvanga Abhyanga + Swedan

Full-body medicated oil massage followed by steam therapy to release deep tension and restore balance.

Medicine

We provide Ayurvedic medicine, specially curated by our expert doctors to support mental calm, improve sleep quality and reduce the effects of stress during the program.

Sr.	Medicine	Size	Dosage	Direction	Qty	Buy
1	Ashwagandha Tablets	120 Tabs	1-0-1	After Meal	1	Buy Now
2	Shankhpushpi Powder	100 Gms	½ Tsp	Bedtime+Milk	1	Buy Now
3	Brahmi Churna	100 Gms	½ Tsp	Bedtime+Milk	1	Buy Now
4	Calmhills Caps	30 Caps	2-0-0	Before Meal	4	Buy Now
5	Seabuckthorn Syrup	500 Ml	30 Ml	Before Dinner	4	Buy Now

Note: The medicine kit is included in your package and will be provided after your doctor's consultation.

For Whom Is It Required?

Mann Shuddhi Therapy is ideal for those experiencing:

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Difficulty falling or staying asleep

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Chronic stress, anxiety or restlessness

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Brain fog or poor concentration

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Mood swings or emotional imbalance

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Fatigue even after adequate rest

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Mental exhaustion and burnout

Benefits of Mann Shuddhi Therapy

Improved sleep quality through Shirodhara and Pada Abhyanga
Reduced stress and mental tension through Shiro Abhyanga
Improved brain function and clarity through Nasya treatment
Support for emotional balance and reduced mood fluctuations
Calming of the nervous system with targeted Panchakarma therapies
Rebalancing of Vata dosha — the primary cause of sleep and stress imbalance
A structured 1-month program with expert doctor guidance at every step

FAQs

The Mann Shuddhi Therapy runs for 1 month and includes 8 sessions — 4 of Treatment 1 (75 mins each) and 4 of Treatment 2 (90 mins each).

Yes. It is designed to support individuals dealing with chronic stress, anxiety, burnout and sleep disturbances. Our doctors review your health profile before you begin.

Typically 2 sessions per week, spread across the month. Your schedule is planned after the initial consultation.

Start Your Mann Shuddhi Journey Today

Book a free consultation with our MD Panchakarma experts and experience authentic Ayurvedic healing.

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