HH Health Package
5 Days Panchakarma Package in Mumbai
An intensive 5-day Ayurvedic Panchakarma program combining 8 therapy sessions to cleanse, rejuvenate and restore balance to your body and mind — delivered at our wellness centers across Mumbai.
The 5 Days Panchakarma Package is Herbal Hills’ complete panchakarma package: 8 doctor-planned therapy sessions over 5 days, doctor consultations and an Ayurvedic medicine kit, available at all 5 of our centres in Mumbai.
At a Glance
- 5 days
- 8 therapy sessions
- Doctor consultations with Nadi Parikshan
- Ayurvedic medicine kit included
- Available at 5 centres in Mumbai
Clean, private therapy rooms · Fresh herbal oils every session
5 Day Panchakarma Program in Mumbai
The 5 Days Panchakarma Package is a comprehensive Ayurvedic detox package and rejuvenation program designed to support gentle cleansing, restore dosha balance and revitalise the body through a curated combination of therapies and Ayurvedic medicines — all in just 5 focused days.
Panchakarma is Ayurveda’s classical system of cleansing and renewal. A full traditional Panchakarma can take several weeks. This panchakarma package brings its core preparatory and cleansing therapies into a short, structured program that fits around work and family life in Mumbai, with every step planned by our doctors.
What Is a Panchakarma Package?
A panchakarma package is a set of Ayurvedic therapies planned together over a fixed number of days, instead of booking single sessions one at a time. The idea is simple: the body is first prepared with oils and warmth, then gently cleansed, and finally nourished and rested.
In our 5 Days Panchakarma Package, that journey looks like this:
- Snehana (oleation). Warm medicated oils are applied through Sarvang Abhyanga, Shirodhara and Anuvasan Basti.
- Swedana (herbal heat). Podikizhi or Navarakizhi bolus massage warms and relaxes the tissues.
- Cleansing and care of the senses. Nasya for the nasal passages and Netra Tarpana for the eyes.
- Local care. Sthanik Basti for an area of stiffness or pain.
- Support at home. An Ayurvedic medicine kit and diet advice carry the program between visits.
What You Get
Package Includes
Every 5 Days Panchakarma Package includes:
01
Doctor Consultations
- Personalised consultations with our expert doctors to guide you through the program and provide dietary advice.
02
8 Therapy Sessions over 5 Days
- Combining 5 therapy slots (detailed below).
03
Ayurvedic Medicine Kit
- Specially curated by our expert doctors to support detoxification and overall wellness throughout the program.
HH Health Package Protocol
Therapies in the 5 Days Panchakarma Package
The package is built from 5 therapy slots. “OR” means your doctor chooses one of the two therapies for that slot; “&” means both are always done together.
Slot 175 min
Slot 545 min
What Each Therapy Does
- Shirodhara: a steady stream of warm herbal oil poured over the forehead, traditionally used to calm the mind and support sleep.
- Sarvang Abhyanga: a full-body warm medicated oil massage that relaxes the muscles and nourishes the skin.
- Anuvasan Basti: a gentle medicated oil enema, traditionally used to settle Vata and support elimination.
- Podikizhi Potli Massage: warm bundles of herbal powder pressed over the body to ease stiffness.
- Navrakizhi Rice Potli: warm bundles of Navara rice cooked in medicated milk, used to nourish and soothe the tissues.
- Nasya: medicated drops given through the nose, traditionally used to clear and care for the head and nasal passages.
- Netra Tarpana: medicated ghee held gently over the eyes, traditionally used to soothe tired, strained eyes.
- Sthanik Basti: warm medicated oil held over one area, such as the lower back, knee or neck, to ease local stiffness.
Your 5 Days Panchakarma Package, Day by Day
Your exact schedule is planned by your doctor after the first consultation. A typical 5-day plan looks like this:
Day 1 – Consultation and preparation
A detailed consultation, including Nadi Parikshan pulse reading, a review of your health history and your first therapy sessions. You receive your Ayurvedic medicine kit and diet plan.
Days 2 to 4 – Core therapies
The main therapy sessions take place on these days, combining oil therapies, herbal bolus massage, Nasya and Netra Tarpana, and Sthanik Basti as your doctor planned. Most visits last a few hours, so you can go home the same day.
Day 5 – Final session and review
Your last therapy session is followed by a review with your doctor, who explains how to continue the diet and medicines at home.
How a 5-Day Program Compares with a Full Panchakarma
Classical Panchakarma is usually described in three stages. Purvakarma prepares the body with oil and heat. Pradhanakarma is the main cleansing step, which in the full tradition can include Vamana, Virechana, Basti, Nasya and Raktamokshana. Paschatkarma is the recovery stage, with a light diet and a gradual return to normal routine. A full program can run for two to four weeks and often needs time away from work.
Our 5-day program focuses on the steps that are practical for most people living and working in Mumbai. It emphasises preparation, gentle oil-based Basti, Nasya and care of the eyes and joints, and it is followed by a medicine kit and diet advice for home. It does not include intensive procedures such as Vamana or Virechana. If your doctor feels a longer or more intensive program would suit you better, they will discuss it with you at the consultation.
Who Plans Your Program
Every program is planned by an Ayurvedic doctor, not picked from a fixed menu. At your first visit, the doctor asks about your digestion, sleep, energy, stress, work pattern, any pain or stiffness, your medical history and any medicines you take. Based on this, and on your pulse reading, the doctor decides which therapy is used in each “OR” slot, which oils and herbs are used, and where Sthanik Basti is placed. Your therapists follow this plan, and the doctor reviews how you are feeling during the program and at the end.
This is why two people on the same package may have slightly different sessions. One person with stiff joints may receive Podikizhi and Sthanik Basti on the knees, while another with poor sleep and a dry, tired body may receive Navarakizhi and more time on Shirodhara.
Choosing the Right Time
Ayurveda traditionally recommends cleansing programs at the change of seasons, when the body is thought to be more prone to imbalance. Many people in Mumbai choose the weeks after the monsoon or before summer. It also helps to pick 5 days when your work and travel are light, so you can rest in the evenings and follow the diet. If you are unsure, ask your doctor at the free consultation.
Medicine
We provide Ayurvedic medicine, which is specially curated by our expert doctors to support detoxification, improve digestion and restore overall wellness during the program.
| Sr. No. | Medicine Name | Unit Size | Dosage | Direction | Quantity | Buy Product |
|---|---|---|---|---|---|---|
| 1 | Triphala Powder | 100 Gms | ½ Teaspoon | At Bedtime | 1 | Shop Now |
| 2 | Seabuckthorn Syrup | 500 Ml | 30 Ml (Shots) | Before Dinner | 2 | Shop Now |
| 3 | 24 Green Fizz Tablets | 15 Tablets | 2-3 Times a Day | — | 2 | Shop Now |
| 4 | Supergreenhills Tablets | 60 Tablets | 1-0-1 | After Meal | 1 | Shop Now |
| 5 | Detox Syrup | 500 Ml | 15 ml-0-15 ml | Before Meal | 2 | Shop Now |
Note: The medicine kit is included in your package and will be provided after your doctor’s consultation.
Panchakarma Package Price
The price of the 5 Days Panchakarma Package covers all 8 therapy sessions, doctor consultations with Nadi Parikshan, and the complete Ayurvedic medicine kit, with no separate charges for the medicines. Families can save up to 35% with our Family Wellness Offer. Your doctor or our centre team will share the current price and offers at your free consultation, or you can call us on +91 90710 81231. You can also see prices for all our treatments and packages in our Price List Catalogue.
Is This For You?
For Whom Is It Required?
The 5 Days Panchakarma Package is ideal for individuals who:
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Want a comprehensive Ayurvedic detox in a short time
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Experience chronic fatigue, stress or burnout
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Have joint stiffness, muscle tension or body aches
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Need eye care and want to reduce digital eye strain
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Want to rekindle digestive fire and improve gut health
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Seek a holistic seasonal cleanse and rejuvenation
This package is designed as a focused, multi-therapy Panchakarma experience for those who want maximum benefit within a structured 5-day program.
When This Panchakarma Package May Not Be Suitable
Your doctor checks your health before every panchakarma package and may postpone or adjust some therapies if you have:
- Fever, a cold, sinus congestion or an acute illness
- Diarrhoea, active piles, fissure or rectal bleeding
- An eye infection or recent eye surgery
- Pregnancy, or your period during the program — some therapies may be rescheduled
- Recent surgery, marked weakness, or uncontrolled blood pressure or heart disease
Please share your full health history and any medicines you take at the consultation. The package is designed to be taken alongside your prescribed care, not in place of it.
Benefits of the 5 Days Panchakarma Package
- Supports full-body cleansing through several Panchakarma therapies in 5 days
- Helps ease muscle tension, joint stiffness and body heaviness
- Supports circulation, skin health and muscle nourishment through Navarakizhi
- Support for eye health and reduced digital strain through Netra Tarpana
- Traditionally used to clear the nasal passages through Nasya
- Balanced Vata dosha and nourished tissues through Anuvasan Basti
- Overall rejuvenation of body and mind through a structured multi-therapy approach
Before and After Your Panchakarma Package
A little preparation helps you get the most from your 5 days:
- Eat light. Choose warm, simple meals such as khichdi and soups during the program, and avoid heavy, fried and very cold food.
- Sip warm water. Warm water through the day supports digestion.
- Rest well. Keep evenings calm, limit screen time and sleep on time, especially after Shirodhara and Netra Tarpana.
- Avoid cold exposure. Skip cold showers, cold drinks and direct air-conditioning after oil therapies.
- Follow your kit. Take the medicines exactly as your doctor explains, and continue them after the program if advised.
What Matters Most When Choosing a Panchakarma Centre
Panchakarma involves warm oils, close contact and therapies such as Basti and Nasya, so the setting matters as much as the therapy itself. When you compare centres in Mumbai, look for:
- Hygiene first. Clean, well-kept therapy rooms, fresh linen and towels for every client, and oils, ghee and bolus bundles prepared fresh for each session.
- Private, comfortable rooms. A calm, private room with a traditional wooden therapy table, clean changing space, and steam and shower facilities after oil therapies.
- A premium, peaceful setting. Soft lighting, quiet surroundings and unhurried sessions help the body and mind relax — which is much of what Panchakarma is about.
- Qualified doctors on site. An Ayurvedic doctor should plan your program, check you before procedures like Basti and Nasya, and be available if you have questions.
- Trained therapists. Experienced therapists who follow the doctor’s plan and adjust pressure and heat for your comfort.
- Genuine medicines and oils. Oils and medicines from a known Ayurvedic manufacturer, not unlabelled preparations.
- Clear pricing. A written package with what is included, so there are no surprise charges.
At Herbal Hills, every centre is designed around these standards: private therapy rooms, fresh herbal oils for every session, steam and shower facilities, an Ayurvedic doctor at each centre and medicines from our own manufacturing for more than 20 years.
5 Days Panchakarma Package or Therapy-Only Package?
Herbal Hills offers two versions of this program. The 5 Days Panchakarma Package on this page includes the Ayurvedic medicine kit and full doctor support. If you only want the therapy sessions, see the 5 Days Panchakarma Therapy Package. For a longer, condition-focused program, see our Detox Pro therapy package and the full list of HH Health Packages.
Panchakarma Package at Our 5 Mumbai Centres
The 5 Days Panchakarma Package is available at all five Herbal Hills Wellness Center locations in Mumbai: Borivali West (LT Road and Yoginagar), Kandivali West, Goregaon West, and Juhu, Andheri West. Each centre has an Ayurvedic doctor for consultations and trained therapists for the sessions. The oils and medicines come from Herbal Hills, which has made Ayurvedic medicines for more than 20 years. You can learn more about our Ayurvedic Panchakarma centre in Mumbai.
Why Choose Herbal Hills for a Panchakarma Package in Mumbai?
- Doctor-led. Every panchakarma package starts with a free doctor consultation and a personalised plan.
- 8 sessions, 5 days. A complete program that fits around work and family.
- Medicine kit included. Five Ayurvedic medicines from our own manufacturing, with no separate charge.
- Family Wellness Offer. Families can save up to 35%.
- Clean, private and calm. Private therapy rooms, fresh herbal oils every session, and steam and shower facilities.
- Five convenient centres. Across Borivali, Kandivali, Goregaon and Juhu.
Common Questions
Frequently Asked Questions
The package includes 8 therapy sessions over 5 days using a combination of Shirodhara, Sarvang Abhyanga or Anuvasan Basti, Podikizhi or Navrakizhi Rice Potli, Nasya & Netra Tarpana, and Sthanik Basti — plus a complete Ayurvedic medicine kit and doctor consultations.
OR means that in a given session, either the listed therapy will be performed — not both — based on your doctor’s recommendation. & means both therapies will always be done together in every session.
Yes. The Ayurvedic medicine kit is fully included in the 5 Days Panchakarma Package. All medicines — Triphala Powder, Seabuckthorn Syrup, 24 Green Fizz Tablets, Supergreenhills Tablets, and Detox Syrup — are provided after your initial doctor’s consultation.
Our Ayurvedic doctors will review your complete health history before you begin and adjust or postpone therapies if needed. Please share all relevant health information and medicines during your consultation.
The package runs over 5 days with multiple therapies per visit. Your daily schedule will be planned by our team after the initial consultation to ensure the most effective and comfortable experience.
The package price covers all 8 therapy sessions, doctor consultations with Nadi Parikshan and the complete Ayurvedic medicine kit, with no separate charges. Families can save up to 35% with our Family Wellness Offer. Our team will share the current price at your free consultation, and you can see all our prices in the Price List Catalogue.
The 5 day Panchakarma program is available at all five Herbal Hills Wellness Centers — Borivali West (LT Road), Borivali West (Yoginagar), Kandivali West, Goregaon West, and Juhu, Andheri West — so you can choose the center closest to you.
It is a set of Ayurvedic Panchakarma therapies planned together over a fixed number of days. Our 5 Days Panchakarma Package combines 8 therapy sessions, doctor consultations and a medicine kit.
Therapy rooms are cleaned between clients, linen and towels are fresh for every session, and oils and herbal preparations are prepared fresh for each client. Every session is held in a private room, with steam and shower facilities afterwards.
No. It is a day program. You visit the centre for your sessions and go home the same day.
This package includes the Ayurvedic medicine kit and doctor consultations. The 5 Days Panchakarma Therapy Package covers the therapy sessions only.
Why Herbal Hills Center
Trusted by Thousands. Authentic Ayurveda.
🏆
20+ Years
of Excellence
👨⚕️
Ayurvedic Doctors
at every centre
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5 Centers
Across Mumbai
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Fresh Herbal Oils
Every session
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100% Private
Clean, private rooms
Book Your 5 Days Panchakarma Package Today
Book a free consultation with our Ayurvedic doctors and experience authentic Ayurvedic care in a clean, calm and private setting.
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See prices for all treatments and packages: Price List Catalogue →