Mann Shuddhi Health Package | Herbal Hills Wellness Center
HH Health Package

Mann Shuddhi Health Package

A complete 1-month Ayurvedic therapy program combining calming Panchakarma treatments to support mental clarity, improve sleep quality, reduce stress and restore inner balance naturally.

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Ayurvedic Treatment for Sleep & Stress Management in Mumbai | Herbal Hills Center

Mann Shuddhi is the HH Health Package designed to support mental wellness, improve sleep quality and reduce the impact of chronic stress through authentic Ayurvedic therapies — delivered at our wellness centers across Mumbai.

1 Month Package Includes

  • Doctor Consultation: Personalized consultations with our expert doctors to monitor your progress, offer guidance, and provide a customized diet and lifestyle plan for optimal results.
  • 8 Treatment Sessions divided into 2 types of treatments (detailed below).
  • Ayurvedic Medicine Kit specially curated by our expert doctors to support mental calm, improve sleep and aid stress management throughout the program.

The 2 Types of Treatments

1 Treatment 1

1. This treatment will be done 4 Times in 1 month

2. Duration – Per Day 75 Mins

Shiro Abhyanga

Shiro Abhyanga

Head massage with medicated oils to nourish the scalp, calm the nervous system and reduce mental tension.

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Shirodhara

Shirodhara

A continuous stream of warm medicated oil poured on the forehead to support deep relaxation, improve sleep and ease stress.

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2 Treatment 2

1. This treatment will be done 4 Times in 1 month

2. Duration – Per Day 90 Mins

Nasya

Nasya

Herbal oil instilled into the nasal passages to clear toxins, balance Prana and support improved brain function and mental clarity.

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Sarvanga Abhyanga + Swedan

Sarvanga Abhyanga + Swedan

Full-body medicated oil massage followed by steam therapy to release deep tension, improve circulation and restore mental and physical balance.

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Medicine

We provide Ayurvedic medicine, which is specially curated by our expert doctors to support mental calm, improve sleep quality and reduce the effects of stress during the program.

Sr. No. Medicine Name Unit Size Dosage Direction Quantity
1 Ashwagandha Tablets 120 Tablets 1-0-1 After Meal 1
2 Shankhpushpi Powder 100 Gms ½ Teaspoon At Bedtime with Milk 1
3 Brahmi Churna 100 Gms ½ Teaspoon At Bedtime with Milk 1
4 Calmhills Caps 30 Caps 2-0-0 Before Meal 4
5 Seabuckthorn Syrup 500 Ml 30 Ml (Shots) Before Dinner 4

Note: The medicine kit is included in your package and will be provided after your doctor's consultation.

For Whom Is It Required?

Mann Shuddhi Therapy is ideal for individuals who experience:

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Difficulty falling or staying asleep at night
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Chronic stress, anxiety or mental restlessness
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Brain fog, poor concentration or memory issues
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Mood swings, irritability or emotional imbalance
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Fatigue even after adequate rest or sleep
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Low motivation, mental exhaustion and burnout

If you find yourself struggling with any of these concerns, the Mann Shuddhi Therapy offers a holistic Ayurvedic approach to support your mental wellness naturally.

Benefits of Mann Shuddhi Therapy

  • Support for improved sleep quality and restful nights through Shirodhara and Pada Abhyanga
  • Reduced stress and mental tension through calming Shiro Abhyanga therapies
  • Improved brain function and mental clarity through Nasya treatment
  • Support for emotional balance and reduced mood fluctuations
  • Calming of the nervous system with targeted Panchakarma therapies
  • Rebalancing of Vata dosha — the primary cause of sleep and stress imbalance in Ayurveda
  • A structured 1-month program with expert doctor guidance at every step

FAQs

The Mann Shuddhi Therapy runs for 1 month and includes 8 treatment sessions — 4 sessions of Treatment 1 (Shiro Abhyanga & Shirodhara, 75 mins each) and 4 sessions of Treatment 2 (Nasya, Pada Abhyanga & Shiro Abhyanga, 90 mins each).
Ayurveda addresses sleep and stress issues at the root — aggravated Vata and a disturbed nervous system. Shirodhara and Shiro Abhyanga directly calm the mind and nervous system, while Nasya clears mental channels (Srotas). This program offers comprehensive support for mental wellness through authentic Panchakarma therapies.
Yes. The Mann Shuddhi Therapy is designed to support individuals dealing with chronic stress, anxiety, burnout and sleep disturbances. Our doctors will review your health profile before you begin and guide you on the right approach for your specific concerns.
Typically 2 treatment sessions per week, spread across the month. Your schedule will be planned by our team after the initial consultation to suit your availability and the treatment protocol.
Yes. A personalized doctor consultation is included in the program. Our MD Panchakarma experts will assess your prakriti (body constitution), understand your concerns and create a tailored plan before your treatment sessions begin.

Start Your Mann Shuddhi Journey Today

Book a free consultation with our MD Panchakarma experts and experience the difference of authentic Ayurvedic healing.

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