Sarvanga Abhyanga Massage – Ayurvedic Full-Body Oil Therapy

Sarvanga Abhyanga is a classic Ayurvedic full-body massage with warm medicated oils. This therapy soothes muscles, enhances blood flow, steadies the nervous system, and helps balance the body’s doshas. It is often suggested for stress, fatigue, and overall wellness.

 

Sarvanga Abhyanga, a full-body Ayurvedic massage, uses warm medicated oils to rejuvenate the body, relieve stress, improve circulation, and promote overall wellness.

 

Procudure :-

1) The herbal oil used for it and is customized as per the patient’s Prakruti and presenting conditions. Give full body massage with warm oil for 60 Mins Abhyanga can be performed by a single therapist or by two therapists working in synchronization.
2) Apply firm pressure on the extremities and light to very light pressure should be applied to the neck, abdomen, heart area, face, eyes, and forehead. The abdomen should be massaged in a clockwise circular motion in the direction of the large intestine. Move up on the right side then straight across the abdomen and then downwards on the left side.
3) The scientific reason for this may be due to the increase in blood flow towards the most distal parts of the body. If the abhyanga is done towards the heart, or in the direction opposite to that of the body hair, the massage may overwhelm the heart through the increased venous return.
4) Rest for 15 minutes after massage then takes a warm water bath.

What Is Abhyanga Massage?

Abhyanga massage is an Ayurvedic full-body oil treatment where warm herbal oils are rhythmically massaged over the entire body. This deeply relaxes, stimulates circulation, reduces stiffness, and restores physical and mental balance.

How Sarvanga Abhyanga Works in Ayurveda

Ayurveda recognizes that daily stress, irregular routines, and aging can elevate Vata dosha, leading to dryness, fatigue, stiffness, and restlessness. Sarvanga Abhyanga replenishes the body with warm oils, soothes nerves, enhances circulation, and boosts lymphatic flow. This restores balance, promotes relaxation, and strengthens vitality.

Sarvanga Abhyanga Procedure at Herbal Hills Center

At Herbal Hills Center, Sarvanga Abhyanga begins with an Ayurvedic assessment to identify your body type and health goals. We select individualized medicated oils and gently massage them over your entire body in a serene, hygienic environment. Our therapists work under expert oversight, ensuring you feel secure and comfortable and achieve optimal benefits.

Conditions Where Abhyanga Massage Is Helpful

Stress and mental fatigue
Muscle stiffness and body aches
Poor circulation
Sleep disturbances
Dryness of skin and joints
Preventive wellness and rejuvenation

It also effectively prepares the body for transformative Panchakarma and detox programs.

Why Choose Herbal Hills Center for Abhyanga Massage?

Our team includes experienced Ayurvedic doctors
We select oils based on your unique dosha for a personalized experience
We use traditional Panchakarma massage techniques
Our therapy rooms are clean and designed to help you relax
We focus on providing safe, natural relaxation and rejuvenation

Each session is customized for your physical and mental comfort.

FAQs

  • What are the benefits of Abhyanga massage?
    Ans – Abhyanga massage helps relieve stress, ease muscle tension, improve circulation, support restful sleep, refresh your body, boost wellness and rejuvenation, and help balance the Vata dosha.
  • Is Abhyanga massage good for daily wellness?
    Ans –Yes, Abhyanga is a beneficial Ayurvedic therapy for daily wellness. Regular sessions help maintain balance, reduce stress, and support long-term health.
  • Is Abhyanga massage safe?
    Ans –Yes, Abhyanga massage is exceptionally safe and gentle when performed by our trained Ayurvedic professionals with the appropriate medicated oils. Choose Herbal Hills Center for a safe and deeply rejuvenating experience every time.
  • How often can Sarvanga Abhyanga be done?
    Ans – Your ideal Sarvanga Abhyanga schedule depends on your unique needs. Many clients thrive with weekly treatments, while others embrace them during Panchakarma or detox plans. Choose the frequency that nurtures your best self—let us help guide you.
  • Who should avoid Abhyanga massage?
    Ans –If you have a fever, acute indigestion, infections, or have just eaten a heavy meal, delay Abhyanga massage for your safety. Secure a personalized Ayurvedic consultation to ensure you receive the perfect therapeutic approach tailored to your needs.

 

Treatment Benefits

Reduce Cough and Cold

Offer Sound sleep

Increases Relaxation

Reduces Fatigue

Support Weight Loss

Improve Skin Health

Manage Thyroid