“My Gut Says…” — More Than Just a Feeling

We’ve all heard (or said):

“I have a gut feeling about this.”
“My instincts are saying something.”

But modern science is now proving what Ayurveda has taught for 5,000 years —
Your gut is your second brain.
• Your gut thinks,
• Your gut feels,
• Your gut guides your mood, immunity, and decision-making.

In fact, around 70% of your immune system and 90% of your serotonin (your happiness hormone) is produced in your gut.

🔬 SCIENCE MEETS AYURVEDA: Gut-Brain Axis

The gut communicates with the brain through the vagus nerve.
This is now called the Gut-Brain Axis — a two-way channel where emotional stress impacts digestion, and digestive disorders affect mental health.

When your gut is disturbed:
• Your thoughts become foggy
• You feel anxious or low
• You may get moody or irritable
• Sleep is affected
• When our gut health is off, we often feel less confident and clear-headed.

Modern science proves it. Ayurveda predicted it.

What can upset our gut health?

Busy days can take a toll on our gut health.

Common triggers:
• Spicy, oily, or processed food
• Irregular meal times
• Stress and overthinking
• Late-night eating
• Using antibiotics too often

Drinking alcohol or fizzy drinks

Not eating enough fiber or fresh foods

These habits can cause:
An imbalance in your gut bacteria
A buildup of toxins, also called Ama
Problems like indigestion, bloating, or acidity
Constipation or diarrhea
Feeling mentally sluggish or emotionally unsettled

According to Ayurveda, Agni (digestive fire) is central to good health

Ayurveda calls the digestive fire in your gut Agni. It sees Agni as a key part of staying healthy.

If Agni is strong:
✅ Digestion is clean
✅ Nutrients are absorbed
✅ Toxins are burned
✅ Mood is light
✅ Mind is clear

If Agni is weak:
❌ Food turns into Ama (toxin)
❌ Toxins enter the bloodstream
❌ Emotions become disturbed
When your gut health is compromised, your skin, joints, energy, and immunity can all be affected.

“Protect your Agni, and you protect your life.”

See how Herbal Hills can support your gut health with time-tested Ayurvedic practices.

At Herbal Hills Wellness Center, we blend Ayurvedic knowledge with modern testing to build a gut health plan that fits you.

Comprehensive Gut Health Assessment

Our doctors assess:

• Type of imbalance, such as Vata, Pitta, or Kapha
• Digestive symptoms and patterns
• Underlying gut inflammation or toxicity
• Lifestyle and food habits
• How emotional stress may affect your digestion
• Your Custom Gut Health Kit

Ayurvedic Supplements: Triphala for daily detox and colon cleansing

Kutaj, Bilva, and Chitrak to support your gut lining and healthy motility

Green superfood mix to nourish your gut microbiota

Herbal ghee-based capsules – help reduce inflammation and promote nutrient absorption

Other Ways We Can Support You

Abdominal massage oil

Basti therapies for colon cleansing

Medicated enema for deep gut reset

Optional Panchakarma Detox (At Our Center)

• Basti (medicated enema) – core therapy for gut healing
• Virechan (purgation) – liver & colon cleanse
• Abhyanga with steam helps remove toxins from your gut health and circulation
• Takradhara is a soothing buttermilk treatment that helps relax both the gut and the mind

We offer diet and lifestyle tips to help you achieve lasting results

We teach you:

• Food combinations to avoid
• Best timings for meals
• Herbs and teas to stimulate digestion
• Breathwork and yoga for gut-nervous system support
• What Happens If Gut Health Is Ignored?
• Chronic gut issues lead to:
• Nutrient deficiencies
• Skin problems (acne, dullness)
• Fatigue and sleep problems
• Weakened immunity
• Brain fog, anxiety, mood swings
• Autoimmune diseases

Your gut does more than just help you digest food. It also affects your mood, your immune system, and even your intuition.

The key takeaway: trust your gut, but remember to care for it first.

If your gut is strong:

• Your energy will rise
• Your mind will be calm
• Your skin will glow
• Your emotions will stay balanced
• Your “gut feeling” will truly guide you