HH Therapy Package
Detox Pro Therapy Package – Ayurvedic Detox Therapy in Mumbai
The Detox Pro Therapy Package is a 1-month Ayurvedic detox therapy programme at Herbal Hills Wellness Center, Mumbai. It combines doctor consultations with classical Panchakarma therapies — Abhyanga, Swedan, Basti, Nasya, Pada Abhyanga and Shiro Abhyanga — chosen to support the removal of Ama (accumulated toxins) from the body.
A complete 1-month Ayurvedic therapy program combining powerful Panchakarma treatments to eliminate deep-rooted toxins, restore body balance, and revitalise your overall health from within.
Is this detox right for you?
Every Detox Pro Therapy Package starts with a doctor consultation and Nadi Parikshan, so your therapies are planned for your body — not picked from a fixed menu.
⏱
Programme
1 Month
🩺
Doctor
Consultations Included
🌿
Therapies
Classical Panchakarma
📍
Centres
5 in Mumbai
Ayurvedic Full Body Detox Therapy in Mumbai
Detox Pro Therapy is the HH Therapy Package designed for comprehensive full-body detoxification through authentic Panchakarma detox therapy. Crafted by our MD Panchakarma experts, this program integrates classical Basti therapies, Abhyanga, Swedan, Nasya, Shiro Abhyanga and Pada Abhyanga to systematically remove accumulated toxins (Ama) from all bodily channels.
Unlike targeted detox programs, Detox Pro Therapy works holistically — cleansing the gut, respiratory passages, nervous system, and lymphatic channels simultaneously to restore whole-body vitality at our wellness centers across Mumbai.
Many people in Mumbai look for an Ayurvedic full body detox therapy after months of late meals, long commutes, irregular sleep and heavy monsoon food. The Detox Pro Therapy Package gives that reset a clear structure: one month, a fixed set of classical therapies, and a doctor who checks in with you through the programme.
What Is Ayurvedic Detox Therapy?
Ayurvedic detox therapy is a doctor-guided process of loosening, moving and releasing Ama — the sticky, half-digested residue that Ayurveda says builds up when digestion (Agni) is weak. Classical texts describe Ama as heavy, cold and slow, and link it to feelings of heaviness, dullness, bloating and low energy.
Panchakarma detox therapy works in a set order. First, warm medicated oils (Abhyanga) and gentle steam (Swedan) are used to soften and loosen Ama in the tissues. Then therapies such as Basti help guide what has loosened towards the body’s natural routes of elimination. Head and foot therapies like Nasya, Shiro Abhyanga and Pada Abhyanga support the upper channels and the nervous system.
This is different from a juice cleanse or a detox tea. An Ayurvedic detox therapy is planned around your Prakriti (body constitution), your digestion and your current health, which is why it always begins with a consultation. You can read more about how Ama and Agni work in our article What Happens During an Ayurvedic Detox?. For a neutral overview of Ayurveda, see the US National Center for Complementary and Integrative Health page on Ayurvedic medicine.
What the Detox Pro Therapy Package Includes
1 Month Therapy Package Includes
- Doctor Consultation: Personalized consultations with our expert doctors to monitor your progress, provide guidance, and create a customized diet and lifestyle plan.
- 8 Therapy Sessions divided into 2 types of therapies (detailed below).
- Supporting head and foot therapies — Nasya, Pada Abhyanga and Shiro Abhyanga — as scheduled by your doctor.
- Diet and lifestyle guidance for the month, so the work done in each session is supported at home.
Session plan
- Therapy 1 — Sarvanga Abhyanga + Swedan & Anuvasan Basti: 5 times in 1 month, 75 minutes per session.
- Therapy 2 — Sarvanga Abhyanga + Swedan & Niruha Basti: 3 times in 1 month, 75 minutes per session.
- Supporting therapies — Nasya, Pada Abhyanga, Shiro Abhyanga: 4 times in 1 month, 90 minutes per session.
Your exact dates are planned by our team after the first consultation, usually around 2 sessions a week.
Package Therapies
The Therapies in Your Detox Pro Therapy Package
Each therapy in the programme has a specific role. Together they follow the classical Panchakarma sequence of loosening, moving and releasing Ama.
Sarvanga Abhyanga + Swedan
⏱ 75 min · with every Basti session
Full-body herbal oil massage followed by steam therapy to loosen toxins, stimulate digestion and improve circulation.
- Warm medicated oil, full body
- Gentle herbal steam afterwards
- Prepares the body for Basti
Anuvasan Basti
⏱ Therapy 1 · 5 times
Medicated oil enema to nourish the intestinal tract, balance Vata dosha and lubricate the colon for smooth elimination.
- Oil-based Basti
- Traditionally used for Vata balance
- Given after Abhyanga + Swedan
Niruha Basti
⏱ Therapy 2 · 3 times
Herbal decoction enema to eliminate deep-rooted digestive toxins, strengthen the gut, and restore healthy bowel function.
- Decoction-based Basti
- Alternated with Anuvasan as planned
- Doctor sets the order
Nasya
⏱ Supporting therapy
Herbal oils instilled through the nasal passages to cleanse the upper respiratory channels, eliminate head toxins and sharpen mental clarity.
- Medicated nasal drops
- Face and head preparation first
- Short and gentle
Pada Abhyanga
⏱ Supporting therapy
Therapeutic foot massage that stimulates vital energy points, improves circulation, and encourages toxin movement toward elimination pathways.
- Warm oil foot massage
- Focus on marma points
- Deeply relaxing
Shiro Abhyanga
⏱ Supporting therapy
Repeated head massage to reinforce nervous system cleansing, reduce accumulated mental Ama and sustain the detox benefits throughout the program.
- Warm herbal oil on scalp
- Head, neck and shoulders
- Supports calm and sleep
Want to know more about a single therapy? See Niruha Basti, Abhyanga massage, Nasya, Padabhyanga and Shiro Abhyanga.
Your Month, Step by Step
How the Detox Pro Therapy Package Works
Here is what a typical month looks like. Your doctor may change the order or pace to suit your body.
1
Consultation and Nadi Parikshan
The doctor reviews your health history, checks your pulse (Nadi Parikshan) and understands your digestion, sleep and energy. This decides whether the programme suits you and how it should be paced.
2
Preparation
Your first sessions start with Sarvanga Abhyanga and Swedan. The warm oil and steam help soften Ama and prepare the body for Basti.
3
Anuvasan Basti sessions
Oil-based Basti is given after Abhyanga and Swedan. It is traditionally used to calm Vata and keep the colon lubricated.
4
Niruha Basti sessions
Decoction-based Basti is given on the days your doctor plans. It is traditionally used to move deeper digestive Ama out of the body.
5
Head and foot therapies
Nasya, Shiro Abhyanga and Pada Abhyanga support the upper channels, the mind and circulation across the month.
6
Review and after-care
At the end, the doctor reviews how you feel and gives you a simple diet and routine to keep the benefits going.
Benefits of the Detox Pro Therapy Package
The Detox Pro Therapy Package is designed to support:
- Deep elimination of Ama (toxins) from bodily tissues and channels
- Improved energy levels, mental clarity and overall vitality
- Cleansing of the upper respiratory and nervous system through Nasya
- Calming of the mind and nervous system through Shiro Abhyanga
- Improved circulation, lymphatic flow and toxin elimination via Pada Abhyanga
- Rebalancing of all three doshas — Vata, Pitta and Kapha
- A structured 1-month program with expert doctor guidance at every step
If you feel your body needs a thorough internal reset, Detox Pro Therapy offers a structured, natural Ayurvedic path to full-body renewal. Results differ from person to person, and your doctor will tell you what to expect for your body.
Who Should Consider Ayurvedic Detox Therapy?
Detox Pro Therapy is ideal for individuals who experience:
- Persistent fatigue and low energy despite adequate rest
- Brain fog, poor concentration or mental heaviness
- Unexplained weight gain or sluggish metabolism
- Skin dullness, breakouts or recurring skin issues
- Bloating, heaviness or digestive discomfort
- Feeling toxic, heavy or unrefreshed after sleep
It is also chosen by people who want a seasonal reset — Ayurveda traditionally recommends cleansing at the change of seasons, especially after the monsoon — and by busy professionals who want a body detox therapy that fits around work, with sessions spread across the month.
When to Check With Your Doctor First
Panchakarma detox therapy is not the same for everyone. Please tell the doctor at your consultation if any of these apply to you. The doctor will decide whether the programme is suitable, whether it should be changed, or whether it should wait.
- You are pregnant, trying to conceive or breastfeeding
- You have a fever, an infection or another acute illness right now
- You have had recent surgery, or have a hernia or a condition affecting the rectum or colon
- You are very weak, underweight or recovering from a long illness
- You are on regular medicines for a long-term condition — do not stop or change them without your treating doctor
Ayurvedic detox therapy is given alongside your prescribed care, not instead of it.
Diet and Daily Routine During Your Detox
What you eat and how you live during the month matters as much as the therapies. Your doctor will give you a personal plan; most plans follow a few simple Ayurvedic ideas.
Eat light, warm and simple
- Freshly cooked, warm meals such as khichdi, vegetable soups, dal and rice
- Warm water or herbal water through the day
- Your largest meal at lunch, when digestion is strongest
- A light, early dinner
Reduce what slows digestion
- Cold drinks, ice cream and refrigerated leftovers
- Fried, very spicy and heavy food
- Alcohol, smoking and excess caffeine
- Late-night eating and irregular meal times
Rest and routine
- Sleep and wake at regular times
- Avoid very hard exercise on Basti days; gentle walks are fine
- Keep warm after oil and steam therapies, and avoid cold wind or a cold bath straight after
Small steps like these help each Ayurvedic detox therapy session work better and make the month easier on your body.
After the month ends
Do not jump straight back to heavy, late or very spicy meals. Return to your usual food slowly over a week, keep the warm-water habit, and follow the simple routine your doctor gives you at the final review. Many people find that a short daily self-massage with warm oil before bathing, a regular bedtime and a light dinner help them hold on to the feeling of lightness for longer.
What to Expect in a Detox Pro Therapy Session
Each visit takes about one and a half to two hours, including time to settle in and rest afterwards. You will be given fresh linen and a private therapy room. A trained therapist carries out the therapy as planned by the doctor, using herbal oils and decoctions prepared for you.
After Abhyanga and Swedan you may feel warm, relaxed and a little sleepy. On Basti days, the therapist will explain each step before it starts and you will rest for a short while afterwards. Most people go back to light work or home the same day. Wear comfortable clothes, eat a light meal two to three hours before your session, and plan a calm evening.
If anything feels uncomfortable during the month, tell the therapist or call the centre — your doctor can adjust the plan.
Detox Pro Therapy vs Detox Pro Health Packages vs Full Panchakarma
Herbal Hills offers a few detox options. This comparison helps you pick the right one before your consultation.
- Detox Pro Therapy Package (this page): therapy-only, full-body detox — doctor consultations plus classical Panchakarma therapies across 1 month, with no medicine kit.
- Detox Pro health packages: focused on one concern, such as Detox Pro – Digestion, with a curated Ayurvedic medicine kit. See all options on our health packages page.
- Personalised Panchakarma: a programme planned only after a detailed assessment, which may include other classical therapies. Learn more on our Ayurvedic treatment for detoxification page or at our Panchakarma centre in Mumbai.
Not sure which one you need? The first consultation includes Nadi Parikshan, and the doctor will guide you to the right programme.
Why Choose Herbal Hills for Panchakarma Detox Therapy
Herbal Hills has offered authentic Ayurveda for over 20 years. Every Detox Pro Therapy Package is planned by an Ayurvedic doctor, carried out by trained therapists, and reviewed through the month. Oils and decoctions are prepared fresh for each session, rooms are private, and you can choose the centre closest to your home or office across Western Mumbai. You can also browse our other HH therapy packages.
Why Herbal Hills Center
Trusted by Thousands. Authentic Ayurveda.
🏆
20+ Years
of Excellence
👨⚕️
Qualified Doctors
Ayurvedic specialists
📍
5 Centres
Across Mumbai
💧
Fresh Herbal Oils
Every session
🔒
100% Private
Confidential care
Our Centres
Ayurvedic Detox Therapy at 5 Centres in Western Mumbai
Book your Detox Pro Therapy Package at the centre nearest to you. All five centres follow the same doctor-led process. Full details on our locations page.
Herbal Hills Kandivali West
Unit No. 101, Maitri Swami Kripa, Mahatma Gandhi Cross Rd No. 3, Kamala Nagar, Kandivali West, Mumbai 400067
+91 88288 55200 · Tue–Sun
Herbal Hills Goregaon West
Office No. 1, Ground Floor, Swarupam, Plot No. 79, Jawahar Nagar Road No. 10, Goregaon West, Mumbai 400104
+91 86577 77967 · Tue–Sun
Herbal Hills Borivali West (L.T. Road)
Office No. A/102, 1st Floor, New Gopal Premises CHS, L.T. Road, 212 TPS Road, Borivali West, Mumbai 400092
+91 86575 55515 · Tue–Sun
Herbal Hills Borivali West (Yogi Nagar)
Rajkamal CHS, 1st Floor, Office No. 2, Next to Celebration Restaurant, Yogi Nagar, Borivali West, Mumbai 400092
+91 97696 26565 · Tue–Sun
Herbal Hills Andheri West (Juhu Lane)
G-3/4, Ground Floor, Bharat Apartment, C. D. Barfiwala Marg, Juhu Lane, Andheri West, Mumbai 400058
+91 86579 15422 · Tue–Sun
FAQs
Detox Pro Therapy Package — FAQs
The program runs for 1 month with 8 therapy sessions — 5 sessions of Therapy 1 (Sarvanga Abhyanga + Swedan & Anuvasan Basti, 75 mins each) and 3 sessions of Therapy 2 (Sarvanga Abhyanga + Swedan & Niruha Basti, 75 mins each) — all guided by expert doctor consultations.
Panchakarma works at a cellular level — loosening, mobilising and eliminating toxins from deep within tissues and channels. Unlike juice cleanses or supplements that work superficially, Panchakarma therapies address the root cause and produce lasting results through classical Ayurvedic techniques.
Yes. Our MD Panchakarma experts assess your Prakriti (body constitution) and current health condition during the initial consultation to ensure each therapy is safe and appropriate. The program is personalised to your specific needs and dosha balance.
Typically 2 therapy sessions per week, spread across the month. Your schedule will be planned by our team after the initial consultation to suit your availability and the therapy protocol.
Yes, a doctor consultation is included in the program. Our experts will review your health history, identify the nature of toxin accumulation, and design a personalised therapy plan before your sessions begin.
Detox Pro Therapy is a therapy-only, full-body detox: doctor consultations plus 8 therapy sessions, with no medicine kit. The Detox Pro health packages (Digestion, Sugar Management, Weight Management and others) target one concern and include a curated medicine kit.
Most people continue their normal work. Sessions are spread across the month, and you can plan them around your schedule. Keep the evening after a Basti session light and restful.
Warm, freshly cooked and easy-to-digest food such as khichdi, soups and dal, with warm water through the day. Avoid cold, fried and heavy food, alcohol and late dinners. Your doctor will give you a personal diet plan.
Tell the doctor about every medicine you take at the first consultation. Do not stop or change prescribed medicines on your own; Ayurvedic detox therapy is given alongside your prescribed care.
Ayurveda traditionally suggests cleansing at the change of seasons, and the weeks after the monsoon are a classic time. You can start the programme at any time of year once the doctor confirms it suits you.
Book a free consultation online or call +91 9071081231. You can choose any of our 5 centres in Western Mumbai.
Begin Your Full Body Detox Today
Book a free consultation with our MD Panchakarma experts and experience authentic Ayurvedic detoxification at Herbal Hills Wellness Center, Mumbai.
This page is for general information and does not replace medical advice. Every Detox Pro Therapy Package begins with a doctor consultation, and therapies are given only when the doctor finds them suitable for you.
Detox Pro Therapy Package Free consultation at 5 Mumbai centres